Psoriasis (pronounced soar-eye-uh-sis) is a chronic autoimmune disease which causes your skin to create flaky, scaly patches. Our skin normally goes through a cycle of production where, eventually, dead skin sloughs off and new skin forms. With psoriasis, this cycle of production is accelerated.
Plaque Psoriasis
The most common form of psoriasis is plaque psoriasis, where red or white patches with flakes are formed on top of the skin, usually starting on the elbows and knees.
In bad cases, the patches can be located all over the body. The patches tend to itch and may sometimes feel as if they are burning, but scratching at them will only make them worse. Applying a lotion, crème, ointment, body butter, or your medication can help soothe the itching and pain.
Choosing a Moisturizer
When choosing a moisturizer, opt for one that isn’t heavily scented. The products used in heavily scented moisturizers might irritate your psoriasis further. Also, choose a lotion, crème, ointment, or body butter that isn’t too watery or drying. Make sure it has a nice thick quality to it and that it is, indeed, moisturizing and soothing to your skin.
If you have psoriasis all over your body, don’t be afraid to ask for assistance from your spouse. Many people with psoriasis tend to feel embarrassed or ashamed of their bodies because of the patches, but that isn’t necessary. Your spouse will be happy to help reach those spots on your back that are tough for you. Moisturizing after your shower is a good time, as is before going to bed.
Risks Associated with Psoriasis
In the past decade, there have been numerous studies that have linked psoriasis to heart disease, obesity, and diabetes. Psoriatic arthritis is also a serious complication of psoriasis. Due to all of these health risks, people with psoriasis are encouraged to exercise regularly, sleep well, and eat a healthy diet.
Healthy Diet
A healthy diet, and especially one that is low in omega-6 fatty acids, is important for people with psoriasis, as this is an inflammatory disease and studies have shown that omega-6 fatty acids are inflammatory to the body. Omega-6 fatty acids are found in processed foods such as cakes, pies, cookies, and potato chips, and in soybean, corn, and sunflower oils. High fat dairy products, such as whole milk and full fat cheeses, have also been associated with inflammation in the body.
A diet rich in omega-3 fatty acids is highly recommended for people with psoriasis and heart disease, but is also recommended for the population in general as Americans tend not to get their recommended daily allowance.
Eating a variety of fruits and vegetables ensures that you receive antioxidants, vitamins and minerals across the board. When choosing grain products, go for whole grains.
Support
When dealing with psoriasis, sometimes you can feel alone in the process. There may be support groups in your area that can help you feel better connected. Psoriasis is a lifelong disease, but with proper care and medical breakthroughs, perhaps we can soon eliminate the disease altogether.
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Shelly Lange - Shelly Lange enjoys writing, reading, and learning about a variety of topics. She is a wife and mother, and as if that didn't keep her ...
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